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Here to lift you up when you are
down, and lift you higher
when you are up.

There is nothing that you can't accomplish. 
Everything you need is already within you.

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Fitness
Nutrition
Mindset
Accountability
Support

Welcome to Jeannette Pastuch Coaching! 

 

I am an online Health and Fitness coach that goes beyond the weights and focuses on the habits we need to master for longterm success. I will provide you with the tools to make and maintain change. 

Living a healthy lifestyle is about balance. I don't believe in doing hours of cardio or restricting you from your favourite foods. 

Whether you want to lose weight, gain muscle, tone up or anything in between, I am here to support and guide you.  

At Home Workout

MINDSET & ACCOUNTABILITY

Working on our mindset is just as important on working on our physical body!  In my 1 on 1 coaching I am continuously implementing new strategies to help you grow your mind.  Another tool that is a proven path to success is accountability!  When you partner with me, you can expect me to be there as your full time accountability buddy!  Your goals are my goals.

Client Transformations 

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What the clients are saying...

Melissa P

"I’ve known Jeannette for over a decade. We have connected on many different levels. One of my favourite qualities I find in Jeannette is her strength of character. I look for that in a mentor/coach/leader and she has that. Her willingness to do whatever it takes and figure it out is inspiring.

She’s knowledgeable, fun, real, raw and entertaining all in one. If you’re looking for someone who can help you achieve your personal and professional goals, while laughing… Jeannette's your girl!"

Chelsea K

"I did not know what I was getting into when I chose to work with Jeannette. I knew I needed accountability and I like to work with a personal trainer and at home.  Well, to say Jeannette has changed my life over 4 weeks is not an overstatement.

 

I have loved working with Jeannette. It is more than just fitness, it is everything.

It’s actually fun and I can’t wait to see what comes next. I have goals to meet each day and it’s up to me if I want to meet them or not. Well of course I want to! Steps, water, workouts but also learning about my personal and professional goals and how it all goes together. I'm so happy I found Jeannette."

Michelle S

"Jeannette coached me at the end of last year for 4 months and helped me integrate important habits into my routine. I lost close to 10 pounds and reprogrammed my expectations of myself and what I am capable of.

 

Jeannette was always available when I needed support and gave tough love when I needed a kick in the butt. She was great with modifying exercises based on old injuries I’ve had, so that was never an issue. The weekly check ins were really motivating and it was fun seeing the progress photos as my body composition changed. I would 10/10 recommend Jeannette as a coach!"

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